Massage is one of the oldest forms of natural relieving. Today in a SPA, there are many types of massage is there to be used. It can really confusing when it comes to choose which one to go for. It has best advantages for the mind, body and soul. The studies are also proved that massage is an important treatment for reducing pain, stress and muscle tension. It also has the benefits for people with specific diseases or conditions such as sport injuries or stress related insomnia, digestive disorders and anxiety 출장마사지.

Thai

Thai massage is also known as Thai yoga. In a SPA, the therapist guided them into different relaxed stretches like asanas in yoga. It can gain various benefits such as relief for pain and muscle tension, general increase of energy, increased flexibility, improve lymph circulation and blood, a state of deep relaxation and balanced nervous system.

Ayurvedic

Normally, ayurvedic carried out as part of a complex Ayurvedic treatment ( yoga therapy, herbal formulas, life style management, correct dietetics) these are the ancient Hindu traditional holistic medicine. Today, every massage salon provides this technique. A warm oil is performed for relaxing a massage. It dissolves toxins and stress in the body and mind, relieves fatigue, performs perfect sleep and pleasure, nourishes all parts of the body and rejuvenates the skin.

Swedish

Is one of the most well known and common type of bodywork in a SPA. The characteristics are stroking gliding movements on superficial layers of the muscle, the long, tender kneading in the direction of blood returning to the heart. In common it is a soft and relaxing type of massage that improves the level of oxygen in the blood, improves flexibility and circulation while easing tension, decreases toxins in the body.

Shiatsu

It is a ‘finger pressure’ Japanese bodywork technique. The therapist in a SPA uses touch and comfortable pressure to adjust the body’s physical structure and balance its energy and spiritual aspects of being and works on the emotional. Shiatsu is a deeply relaxing treatment which can maintain health and alleviate stress and illness and well-being.

Sports

It is specifically created for the physically active people. Sports massage combines with Shiatsu,Swedish and other techniques and focus on specific areas.